Our Counselling and Coaching Services

Educational Support Counselling

Helps students strengthen their academic performance, social development, and emotional well-being through personalized guidance and therapeutic support.

Who it's for:

  • K–12 students, university learners, and adult students seeking academic or personal guidance.
  • Parents and families looking for resources and support to navigate the educational journey.

How it works:

You collaborate one-on-one to identify academic goals, develop effective study/time-management strategies, manage stress, and address challenges such as anxiety or learning difficulties.

Book Educational Support

Individualized Therapy Counselling

A confidential, one-on-one process where you work with a trained therapist to explore thoughts, emotions, and behaviors, aiming for personal growth and relief from challenges.

Common Benefits:

  • Mental health support (anxiety, depression, grief, trauma).
  • Fostering personal growth (self-esteem, boundaries, communication).
  • Helping navigate major life transitions.
  • Reclaiming your ability to connect and find joy

How it works:

Discuss your experiences, set personal goals, and build skills in self-awareness and coping. Sessions provide a supportive, non-judgmental space to work through emotional or behavioral concerns.

Book Individual Therapy

Integrative Islamic Psychotherapy (IIP)

Combines Western therapeutic approaches with Islamic principles and values to support the mental, emotional, and spiritual well-being of Muslim clients.

Who it's for:

Ideal for individuals seeking therapy that respects and incorporates their Islamic faith addressing issues such as anxiety, stress, trauma, or spiritual struggles.

Approach:

Integrates evidence-based psychological techniques with Islamic concepts such as faith, mindfulness (dhikr), and spiritual reflection, promoting holistic personal and spiritual growth.

Book Islamic Psychoteraphy

Couples Counselling

Helps partners strengthen their relationship by improving communication, resolving conflicts, and deepening emotional connection in a supportive and neutral setting.

Who it's for:

Ideal for couples at any stage of their relationship whether dating, engaged, married, or long-term partners, who want to address challenges, navigate life transitions, or simply improve their connection and mutual understanding.

How it works:

You and your partner meet together with the counsellor to explore relationship dynamics, identify recurring challenges, and develop practical tools for healthier communication and conflict resolution. Sessions focus on understanding each other’s needs, rebuilding trust, and enhancing emotional and relational intimacy.

Bookings are by request after initial individual therapy sessions.

Family Counselling

Helps partners strengthen their relationship by improving communication, resolving conflicts, and deepening emotional connection in a supportive and neutral setting.

Who it's for:

Suitable for families facing communication difficulties, parenting challenges, life transitions, or emotional stress, as well as those looking to build harmony, understanding, and resilience together.

How it works:

Family members meet with the counsellor to explore patterns, address challenges, and develop practical strategies for healthier interactions. Sessions focus on understanding each member’s perspective, enhancing empathy, and fostering stronger family connections.

Bookings are by request after initial individual therapy sessions

Immigrant Counselling

Supports individuals and families navigating the challenges of migration, including cultural adjustment, identity, and emotional well-being.

Who it's for:

Ideal for immigrants, refugees, and newcomers seeking support with cultural adjustment, mental health, personal growth, or family dynamics during the transition to a new country.

How it works:

You meet with the counsellor one-on-one to discuss experiences related to relocation, acculturation, and adaptation. Sessions focus on coping with stress, managing cultural transitions, addressing trauma, and building resilience in a new environment.

Bookings are by request after initial individual therapy sessions.

Start Your Journey Today

Our sessions are currently fully virtual. Book your free 20 minute consultation to figure out if I am a good fit for your needs.

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